The New Challenge Will Start January 2014 !!!

The FREE Fitness Movement That's Changing Bodies & Lives!!!

This Fitness Program has been done in 117 Countries!

Check out the successes of previous challengers...

Props to Mr. Shut Up and Train!! That was ROUGH but SO WORTH IT!! Really appreciate the program man!
– Johnny Allgood

I have lost 4 lbs and gained lean muscle! Thank you Mr.Shut Up & Train!
– Loryn Wellman