Atlanta Personal Trainer
770-744-5228 500 Bishop Street NW
Atlanta, GA 30318-4380 By Appointment Only
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Push your limits forward

The Mr. Shut Up and Train method is an elite, engaging, and highly effective fitness program that can serve any person at any time anywhere in the world. Whether the goal is to lose weight, gain strength, optimize performance, or improve health, Mr. Shut Up and Train delivers. With thousands of loyal and enthusiastic clients and over 15 years of experience, Mr. Shut Up and Train’s unique approach and expertise ensure his clients get the high-level results they expect and deserve.

Ray provides personalized fitness and nutrition plans specifically tailored to meet the needs of each client

With knowledge in the fields of business and fitness, his experience in wellness led him on this path to shake-up the industry.

Whether you choose 1-on-1 training or Group Fitness, each client receives the proper amount of personal attention.

Whether you are aiming to lose weight, build muscle, or gain endurance, “Mr. Shut Up and Train” has a workout plan for you!


Mr. Shut Up and Train’s success is measured best through the success of his clients around the world. It’s easy to say that you are elite. The resume proves it. To explore the Shut Up and Train portfolio of elite clients, click below.


The magic of the Shut Up and Train approach isn’t just the physical rewards: it is the mindset change that so many clients encounter, making them life-long lovers of health and wellness. See the Gallery below to catch a glimpse.


Excellence comes from experience, dedication, and hard work. Mr. Shut Up and Train’s signature “in motion” technique creates a highly effective workout that pushes even the fastest and strongest clients.

Michelle Williams

``Ray is a part of my life changing. Of course I can say my body is changing as well, but my mind and life are so much better because of Ray.``

Steve Harvey

``Ray has a unique skillset in his ability to effectively motivate and educate men, women and children from all backgrounds and walks of life in the areas of health and fitness``

Kenny Burns

“For the last 8 yrs I’ve made fitness apart of my everyday thought process and that honestly is because I hear Ray’s voice in the back of my head... SHUT UP & TRAIN!”

Jessie T. Usher

``Shout out to Mr. Shut Up and Train himself for teaching me how to do just that, shut up and train. Although it was rough at the time, I'm very very thankful for the work that we've put in and for the levels that he pushed me to.``



Rahman “Ray” Grayson, also known as Mr. Shut Up and Train, started personal training in 2004 in Atlanta, GA, serving the city’s growing athlete and entertainment community. Today, he's been featured in various publications and earned the business and respect of elite clients throughout the world.

See Ray In Action

"Ray Grayson & the 'Shut Up and Train' Program was exactly what I needed in order to realize my full fitness potential"

Thanos Caras Client

“Ray pushed me to a level I thought I’d never be able to achieve. I’m stronger, leaner, and more fit than I’ve ever been. No excuses…shut up and train! Thanks Ray.”

Debbie Lindner Corporate Client

“Results start when you do, not a second before”

– Shut Up and Train