Push your limits forward
The Mr. Shut Up and Train method is an elite, engaging, and highly effective fitness program that can serve any person at any time anywhere in the world. Whether the goal is to lose weight, gain strength, optimize performance, or improve health, Mr. Shut Up and Train delivers. With thousands of loyal and enthusiastic clients and over 15 years of experience, Mr. Shut Up and Train’s unique approach and expertise ensure his clients get the high-level results they expect and deserve.
``Ray is a part of my life changing. Of course I can say my body is changing as well, but my mind and life are so much better because of Ray.``
``Ray has a unique skillset in his ability to effectively motivate and educate men, women and children from all backgrounds and walks of life in the areas of health and fitness``
“For the last 8 yrs I’ve made fitness apart of my everyday thought process and that honestly is because I hear Ray’s voice in the back of my head... SHUT UP & TRAIN!”
Jessie T. Usher
``Shout out to Mr. Shut Up and Train himself for teaching me how to do just that, shut up and train. Although it was rough at the time, I'm very very thankful for the work that we've put in and for the levels that he pushed me to.``
Rahman “Ray” Grayson, also known as Mr. Shut Up and Train, started personal training in 2004 in Atlanta, GA, serving the city’s growing athlete and entertainment community. Today, he's been featured in various publications and earned the business and respect of elite clients throughout the world.
See Ray In Action
"Ray Grayson & the 'Shut Up and Train' Program was exactly what I needed in order to realize my full fitness potential"
“Ray pushed me to a level I thought I’d never be able to achieve. I’m stronger, leaner, and more fit than I’ve ever been. No excuses…shut up and train! Thanks Ray.”
“Results start when you do, not a second before”